GOODFORM STUDIOS
Pilates x strength
A 6-week movement series dedicated to restoring your core and overall strength with intention.
18 Sessions in total // 3 Days of movement per week
2 Private 1:1 Sessions with Mo
Personalized Nutrition Guidance
In 2 weeks, you will create a foundation for full body strength.
In 4 weeks, you will develop a strong connection to your core and pelvic floor.
In 6 weeks you will see real change in your body and feel more energized
Just start, I'll take care of the rest
I created Pilates x Strength for beginners. I created PxS for anyone struggling with a consistent fitness routine. I created PxS for anyone who can't figure out how to exercise but needs to exercise.
For years I saw folks struggle in the gym space because they didn't how to use the equipment or maintain proper form. I saw folks struggle with Youtube because of the lack of real time feedback. I saw folks struggle with in person classes because of travel time and expense. I saw folks struggle in large group fitness classes where the vibes would be great but no help AT ALL with proper form. As a beginner, these are all barriers to getting strong and meeting fitness goals.
It wasn't until I developed Pilates x Strength did I see REAL and consistent change in people. I combine my 1:1 coaching experience with a pilates class so you can finally understand what it means to feel your body and to know exactly what takes to change your body.
Autonomy has always been the goal and I believe everyone can achieve this goal with a little bit of help.
Limited spots available
TESTIMONIAL
I have been working with mo for nearly a year now and couldn't be happier. I started working with her when I was 4 months pregnant and under her careful guidance I was able to safely exercise throughout my pregnancy making for a much easier labor, delivery, and postpartum recovery. For a trainter to be able to motivate you for a 2 minute wall sit 38 weeks pregnant may just be the biggest testimonial of them all! Since then, she has helped me slowly and intentionally build back my strength and I feel stronger and healthier than ever :)
-Halcyon Pearson
What's does PxS series include?
A comprehensive meeting to discuss fitness goals.
Free Pelvic Floor + Core PDF to keep FOREVER as a guide to build strength anytime/anywhere
Personalized Nutrition guidance for fat loss
Weekly Check-ins to go over pain points, confusion, and wins
2 In person or Virtual 1:1 sessions with mo
A sustainable personalized plan to keep up progress once the 6 weeks end
If you join PxS, you’ll be able to
strengthen your core
Your core is not just your 6 pack muscles. It's made up of a bunch of muscles that surround your organs. Work with me to strengthen the most crucial muscles in the body
Change Body Composition
I will help you build muscle during every workout. I will teach you to lose body fat in the kitchen
Continue to progress
This 6 week series is a great starting point but it won't matter if you don't have a plan to continue the progress you made. We will work together to create a sustainable fitness plan for rest of the year.
$89/week
Was $99
exclusive pricing ends soon!
Did you know that After age 30, being physically inactive is costly; you can lose up to 3–5% of your muscle mass each decade. This loss leads to functional disability, falls and poor quality of life.
working out 2–3 times per week can help prevent this loss
Monice Small
Strength coach
Monice is a strength coach, Nike Trainer and the founder of GOODFORM Studios. She specializes in helping folks build strength while developing a healthy relationship with their body.
As a former track & field athlete, she is very familiar with injuries and always stresses the importance of form and functionality. She understands what it means to push the body to its limits with a keen understanding of recovery.
Monice curates classes that place emphasis on centering, core, and concentration. Advocating for accessibility in the health and fitness industry can be challenging, but this has been Monice's driving force.
I’ve always been fascinated by how much the body can endure. Movement is a privilege yet we take it for granted. Exercise is a way to show gratitude for our bodies and that allows us to remember what our bodies are capable of. Humans were not meant to sit in one place for hours at a time. If you're sad, move your body. If you're anxious, move your body. If you have a problem you can't figure out, move your body. Everything comes back to movement
Registration is Open. Join me on the mat January 3rd.